It’s easy to lose sight of the necessity of year-round fitness among late-night BBQs, daytime summer cocktails, and beach relaxation – but the solution is simple. There’s still time to achieve the ideal mix between remaining healthy and enjoying yourself with all of the wonderful workouts available this weekend. For more information on wellness tips visit YOR Health. Take a look at some of our outdoor fitness suggestions below.
- Stand-Up Paddleboarding
If you enjoy cross-training exercises that test your balance and core strength, then stand-up paddleboarding will be right up your alley. This is a great summer workout that not only works your muscles but also gives you a beautiful view of the horizon and the soothing sounds of the water.
Rentals are available by the day or by the hour at many parks and beaches, making it a suitable pastime for a large group. You only need a board and a paddle to get out on the lake. To begin, place your board in the water and get on, keeping your core and balance in mind. Make use of your paddle to steer you in the direction you want to go.
- Hiking
This summer, hitting the trail can help you build muscle, calm your mind, and get some fresh air. A moderate-intensity hike at your favorite park, mountain, or neighborhood trail is a great way to push your body.
When hiking on an inclination, an hour hike can burn over 350 calories while also challenging and toning your muscles. Bring other trainers and clients to your workout, bring a healthy lunch, and have a good time.
- Bicycling
A decent bike ride may burn up to 500 calories per hour, is environmentally friendly, and provides a comprehensive body workout. With all of the bike-share programs, rentals, and cycling events available, riding your bike for a spin this summer is becoming increasingly popular with men and women of all ages.
Remember to remind your client to stay in their bike lane, wear luminous clothing at night, and use turn signals. Google even provides bike maps of major cities to assist you in staying safe in congested regions.
- Volleyball
Beach volleyball is a fun beach sport to participate in. It’ll not only keep you cool in the heat, but it’ll also help you improve your speed and strength. Consider how many times you have to leap, sprint, or rotate your body to serve and win a game. Prepare to have a good time with your customer while also burning calories!
Therefore these are the top outdoor fitness activities that one should definitely try out.